MiddleAgeTeenager

Joined December 2015

Posts

175

Following

Followers

Weight History

Start Weight

56.1 kg

Lost so far: 5.8 kg

Current Weight

61.9 kg
Performance: Losing 0.0 kg a Week

Goal weight

56 kg

Still to go: 5.9 kg

I want to prove at age 43, I can be as youthful and in shape better than I was when I was a teenager

MiddleAgeTeenager's Weight History

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Calories: 426kcal | Fat: 10.80g | Carbs: 46.78g | Prot: 35.79g

Delicious, healthy stir fry.

Calories: 218kcal | Fat: 10.02g | Carbs: 10.86g | Prot: 21.55g

A quick and tasty Vietnamese noodle soup.

View Complete Cook Book

	Roasted Nut Bar - Real Milk Chocolate
	White Rice
	Roasted Grilled or Baked Chicken
	Kettlebells
	Weight Training (Bodybuilding)
	Walking (moderate) - 5/kph