Weigh In record (no journal entry) for 12 February 2016
|
55.4 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2016:
|
1958 kcal
|
Fat: 79.22g | Prot: 125.15g | Carbs: 178.59g.
Breakfast: Dried Whole Sesame Seeds, CSR Raw Sugar, White Rice (Glutinous, Cooked), Coon Light & Tasty Block, Arnott's Vita-Weat. Lunch: Boiled Egg, Green Peas (Frozen), Roasted Grilled or Baked Chicken, White Rice (Glutinous, Cooked). Dinner: Coon Light & Tasty Cheese Slice, Arnott's Vita-Weat, Coon Light & Tasty Cheese Slice, Hard-Boiled Egg, Baked or Grilled Salmon, Salmon Fish Oil, Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), White Rice (Glutinous, Cooked). more...
|
|
1757 kcal
|
Exercise:
Kettlebells - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MiddleAgeTeenager's Weight History
|