Weigh In record (no journal entry) for 25 March 2016
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97.8 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 45.61g | Prot: 59.17g | Carbs: 140.44g.
Breakfast: Kroger Low Fat Cottage Cheese, Quaker Rice Cakes - Lightly Salted, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Chick-fil-A Grilled Chicken Cool Wrap. Dinner: Pizza with Meat, Cheese Pizza. Snacks/Other: Great Value Frozen Whole Strawberries, Richardson Butter Mints. more...
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Losing 0.5 kg a Week
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jferg1949's Weight History
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