Weigh In record (no journal entry) for 31 March 2016
|
55.5 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2270 kcal
|
Fat: 58.06g | Prot: 148.99g | Carbs: 480.25g.
Breakfast: PB2 Powdered Peanut Butter Chocolate, Saba Banana Saba Banana, Persimmon, Egg (Whole). Lunch: Coconut Oil, PB2 Powdered Peanut Butter Chocolate, Sirena Tuna in Oil Italian Style, Chinese Broccoli (Cooked), Freekeh Seeds. Dinner: Cooked Brussels Sprouts, Freekeh Seeds, Wild Atlantic Salmon (Cooked, Dry Heat). Snacks/Other: Saba Banana, Saba Banana, Jams and Preserves, White Bread. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MiddleAgeTeenager's Weight History
|