Weigh In record (no journal entry) for 15 November 2016
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54.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1354 kcal
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Fat: 56.86g | Prot: 39.56g | Carbs: 173.83g.
Breakfast: Baskin-Robbins Very Berry Strawberry Smoothie (Regular). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Super Nature Middle Eastern Chicken with Quinoa Tabbouleh. Snacks/Other: Blueberries (Unsweetened, Frozen), Jalna Greek Style Natural Yoghurt, Almonds, Almonds, Peanut Butter, Bananas. more...
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2218 kcal
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Exercise:
Floorball - 25 minutes, Working - 6 hours and 40 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 40 minutes, Treadmill - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
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Gaining 9.5 kg a Week
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Nataliemumma's Weight History
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