Nataliemumma's Journal, 09 Dec 16

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Weigh In record (no journal entry) for 09 December 2016

51.1 kg Lost so far: 0 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2016:

461 kcal

Fat: 6.03g | Prot: 32.12g | Carbs: 70.17g. Breakfast: Sweet Cherries. Lunch: Gloria Jeans Caffe Mocha Skim Milk (Regular). Dinner: Broccoli, Coles Tuna Tomato Chilli, Basmati Rice (Cooked). Snacks/Other: Almonds. more...

1653 kcal

Exercise: Working - 4 hours, Rowing - 15 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Nataliemumma's Journal, 09 Dec 16

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Nataliemumma's Weight History