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Nataliemumma
Journal
10 Dec 16
Nataliemumma's Journal, 10 Dec 16
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Weigh In record (no journal entry) for 10 December 2016
50.5 kg
Lost so far:
0 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2016:
483 kcal
Fat: 9.47g | Prot: 11.78g | Carbs: 76.35g.
Breakfast:
Sweet Cherries.
Lunch:
Apples, Sushi Train Chicken & Avocado Nigiri.
Dinner:
Sanitarium Almond Milk Unsweetened, Kellogg's Sultana Bran.
more...
1651 kcal
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Nataliemumma's Weight History
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