Weigh In record (no journal entry) for 04 January 2012
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107.6 kg
Lost so far: 0.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2012:
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2214 kcal
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Fat: 83.93g | Prot: 106.60g | Carbs: 239.01g.
Breakfast: Nescafe Caramel Latte, Milk (Nonfat), Up&Go, Fermented Milk Drink. Lunch: Original Cheezels, Hearty Minestrone Soup, Lychee. Dinner: Swiss Luxury Selection, Ham (Whole, Cured, Roasted), Creamy Coffee Ice-Cream Cookies. Snacks/Other: Rice Cracker, Milk (Nonfat), Water, Protein Shot - Creamy Berry. more...
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3774 kcal
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Exercise:
Desk Work - 3 hours, Standing - 5 hours, Driving - 2 hours, Circuit Training - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ObnoxiousMissJane's Weight History
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