Weigh In record (no journal entry) for 09 January 2017
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97.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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634 kcal
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Fat: 24.85g | Prot: 37.65g | Carbs: 71.49g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Annalisa Lentils, Sweet Red Peppers, Beetroot, Cucumber (with Peel), Carrots, Endive, Celery. Dinner: Ginger, Green Hot Chilli Peppers, Garlic, Obento Rice Wine Vinegar, Soy Sauce, Macro Organic Crunchy Peanut Butter, Chinese Cabbage (Bok-Choy, Pak-Choi), Asparagus, Sweet Red Peppers, Garlic, Spring Onions, Chicken Thigh (Skin Not Eaten). Snacks/Other: Plums, Peaches, Pura Thickened Cream. more...
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2425 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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jestertasman's Weight History
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