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Due to an injury and work havent been to gym for a while starting back in the morning
View Diet Calendar, 14 February 2017:
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1439 kcal
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Fat: 115.96g | Prot: 51.23g | Carbs: 60.52g.
Breakfast: Scrambled Egg, Water. Lunch: Fresh Ham (Lean Only Eaten), SunRice Original Thin Rice Cakes, Water (Bottled), Mixed Nuts. Dinner: Pork Belly, Subway Avocado, Mushrooms, Tomatoes, Mixed Salad Greens, Always Fresh Pitted Black Olives. more...
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 Comments
I know what it's like to recover from an injury (17 months since I sustained an ankle injury and counting). You keep at it! It's awesome to see you going for it!
13 Feb 17 by member: TheGrizzlyBear
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Great on your Diet Dave, I am getting the sweet tooth again.. fighting it though..
14 Feb 17 by member: annemiekehendrika
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thanks for the support i fell onto the hip that i had replaced nothing serious but gave it a rest to be sure rather than sorry
15 Feb 17 by member: daveway
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