TheGrizzlyBear

Joined May 2013

Posts

Following

Followers

Weight History

Start Weight

58 kg

Lost so far: 0.9 kg

Current Weight

57.1 kg
Performance: Losing 0.1 kg a Week

Goal weight

58 kg

Still to go: 0.9 kg

A Perth based Personal Trainer that's all about building confidence inside and out. I believe in unique personal goals, journeys and lifestyle choices.

TheGrizzlyBear's Weight History

View Complete History

Following

	janetofnq
	Last weigh in: Gaining 1.0 kg a Week

	SenieceTaO
	Last weigh in: Losing 3.5 kg a Week

	Bobster72
	Last weigh in: Losing 1.4 kg a Week

	aussiewaterbaby
	Last weigh in: steady weight

View All

TheGrizzlyBear's Recent Food & Exercise

	Whole Protein Swedish Style Quark Yoghurt
	Flax Seeds
	Psyllium Husk Powder
	High Intensity Interval Training (HIIT)
	Weight Training (moderate)
	Walking (slow) - 3/kph

View Diet Calendar