Weigh In record (no journal entry) for 14 January 2012
|
83.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 14 January 2012:
|
1537 kcal
|
Fat: 33.58g | Prot: 98.93g | Carbs: 215.97g.
Breakfast: raw sugar, coffee, Weet-bix, milk, milk. Lunch: lettuce, cheese, mayo, turkey, linseed. Dinner: philidelphia cream chees, potato, cooking spray, red chilli, parsley, black pepper corns, salt, Cilantro, fish sauce, garlic, ginger, snapper. Snacks/Other: cookie, banana, skim milk, protein shake. more...
|
|
2785 kcal
|
Exercise:
Driving - 1 hour, Sitting - 3 hours, Housework - 2 hours and 30 minutes, Pilates - 30 minutes, Running (jogging) - 8/kph - 3 minutes, Sleeping - 7 hours, Resting - 9 hours and 27 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ms LadyBird's Weight History
|