Weigh In record (no journal entry) for 16 January 2012
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80.6 kg
Lost so far: 3.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2012:
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979 kcal
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Fat: 42.46g | Prot: 61.98g | Carbs: 81.31g.
Breakfast: Raspberry, Strawberry & Cranberry Conserve, Vegemite, Country Grain Bread. Lunch: Baby Spinach, White Bread, Bacon (Cured, Baked, Cooked), Cheddar Cheese, Camembert Cheese, Butter (Salted), Chicken (Skin Not Eaten). more...
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Losing 0.1 kg a Week
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TrueShep's Weight History
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