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Not weighing myself this morning after pigging out last night. It's hard to keep track when people come over for dinner. But today is a new day and I'm getting straight back on it again. Going to the gym twice today.
View Diet Calendar, 17 January 2012:
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1039 kcal
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Fat: 44.47g | Prot: 83.89g | Carbs: 86.38g.
Breakfast: cooking spray, eggs, egg, tomato, mushrooms. Lunch: chicken breast, cream cheese, crackers. Dinner: olive oil, potato, onion, carrots, garlic, balsamic vinegar, mustard, honey, chicken breast. Snacks/Other: raw sugar, skim milk, coffee, protein shake, skim milk. more...
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3279 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Shopping - 2 hours, Exercise machine (moderate) - 30 minutes, Driving - 1 hour and 40 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 1 hour and 30 minutes, Housework - 30 minutes. more...
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