Weigh In record (no journal entry) for 14 March 2017
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76.7 kg
Lost so far: 8.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 136.42g | Prot: 73.75g | Carbs: 32.58g.
Breakfast: Pauls Pure Cream, McDonald's Long Black Coffee (Standard), Coconut Oil. Lunch: Don Kabana, Cherry Tomatoes, Primo Prosciutto, Cheddar Cheese, Feta Cheese, Avocado. Dinner: KFC Wicked Wings, Mushrooms, Primo Pepperoni Salami, Fathead Pizza. Snacks/Other: Coconut Oil, Lime, Coles Soda Water, Vodka. more...
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2408 kcal
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Exercise:
Boxing - 36 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...
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Losing 14.2 kg a Week
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Kadorite's Weight History
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