Weigh In record (no journal entry) for 31 March 2017
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95.6 kg
Lost so far: 0.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 66.76g | Prot: 86.66g | Carbs: 207.15g.
Breakfast: Swisse Spirulina, Oranges, The Chia Co Chia Seed, Connect Foods Cacao Nibs, Sanitarium Pumpkin Seeds Pepitas, Cinnamon, Plain Yoghurt (Whole Milk), Pears. Lunch: Egg (Whole), Olive Oil, Woolworths Rainbow Coleslaw, Zucchini, Dill (Dried), Spring Onions, Spinach, Enoki Mushrooms, Parmesan Cheese (Grated), Tomatoes, Baked or Grilled Salmon. Dinner: Pine Nuts (Pignolias), Green String Beans, Savoury Yeast Flakes (Naturefirst), Basil (Dried), Tomato Paste, Minced Garlic, Red Onions, Green Peas (Frozen), Mushrooms, Zucchini, Chicken Stock (Home Prepared), Coles Black Rice. Snacks/Other: Shortcake Biscuit, Pre-Lightened Presweetened Coffee with Sugar, Vanilla Fudge, Connect Foods Cacao Nibs, Butter, Molasses, Beetroot, Organic Golden Flaxmeal, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg (Whole). more...
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Losing 0.1 kg a Week
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jestertasman's Weight History
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