Weigh In record (no journal entry) for 26 April 2017
|
95.3 kg
Lost so far: 1.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
741 kcal
|
Fat: 21.09g | Prot: 45.49g | Carbs: 103.69g.
Breakfast: Espresso Coffee, So Good Almond Milk, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Woolworths Kangaroo Bangers, Coles Wholegrain Mustard, Cucumber (with Peel), Carrots, Iceberg Lettuce (Includes Crisphead Types), Cherry Tomatoes. Dinner: Garlic, Beerenberg Hot Tomato Chutney, Brown Rice, Grapefruit (Pink and Red and White), Pomegranates, Vaalia Natural Probiotic Yoghurt, Macro Organic Unhulled Tahini, Parsley, Basil, Lamb Roast (Lean Only Eaten), Red Onions, Celery, Zucchini, Broccoli. Snacks/Other: Persimmon. more...
|
|
2437 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jestertasman's Weight History
|