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I need to remember that binging on junk food always makes me sick.
Last night was lots of junk night for me, and I was over-full, so then I didn't sleep very well, had strange dreams, felt as though I was going to throw up. This morning I felt just terrible, and I'm quite irregular and uncomfortable.
Moral of the story: don't binge on junk food anymore! I need to remember this feeling for the next time I feel like I want to binge.
View Diet Calendar, 06 February 2012:
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1149 kcal
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Fat: 28.54g | Prot: 55.81g | Carbs: 173.84g.
Breakfast: ocean spray, Chocolate Chips, Mixed Fruit, Peanuts, Oatmeal. Lunch: tgi fridays potato skin, Boneless Wings (5 Pieces). Dinner: thai sweet chili sauce, hormel turkey, corn. Snacks/Other: Butterfinger Bar (Fun Size), betty crocker milk chocolate frosting, duncan hines fudge marble. more...
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2474 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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