Date Started: 01 Jan 20

Date	Weight	How closely followed?	Goal weight: 70.3 kg Start Weight: 94.3 kg
18 Nov 21	85.8 kg	Poorly
23 Oct 21	84.2 kg	Reasonably Well
21 Oct 21	84.8 kg	Reasonably Well
14 Oct 21	84.9 kg	Poorly
07 Oct 21	84.2 kg	Reasonably Well
04 Oct 21	84.4 kg	Reasonably Well
20 Sep 21	83.7 kg	Reasonably Well
11 Sep 21	83.4 kg	Reasonably Well
10 Sep 21	83.7 kg	Reasonably Well
09 Sep 21	83.5 kg	Reasonably Well
08 Sep 21	83.8 kg	Reasonably Well
03 Sep 21	84.2 kg	Reasonably Well
02 Sep 21	83.7 kg	Reasonably Well
01 Sep 21	83.9 kg	Reasonably Well
31 Aug 21	84.5 kg	Reasonably Well
27 Aug 21	84.8 kg	Not Applicable
14 Aug 21	85.5 kg	Reasonably Well
17 Jul 21	85.9 kg	Reasonably Well
27 Mar 21	86.2 kg	Reasonably Well
04 Jan 21	84.9 kg	Reasonably Well
18 Sep 20	82.0 kg	Reasonably Well
01 Jan 20	94.3 kg	Reasonably Well

Date Started: 23 May 10

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 98.0 kg
14 Nov 12	80.0 kg	Reasonably Well
27 Sep 12	75.5 kg	Reasonably Well
12 Sep 12	75.6 kg	Poorly
29 Aug 12	74.9 kg	Poorly
17 Jun 12	74.7 kg	Reasonably Well
13 Jun 12	75.6 kg	Poorly
25 Apr 12	74.7 kg	Poorly
19 Apr 12	74.8 kg	Poorly
18 Apr 12	75.5 kg	Poorly
11 Apr 12	74.9 kg	Reasonably Well
04 Apr 12	75.7 kg	Reasonably Well
27 Mar 12	76.4 kg	Reasonably Well
23 Mar 12	77.3 kg	Reasonably Well
21 Mar 12	78.3 kg	Reasonably Well
20 Mar 12	78.9 kg	Poorly
13 Mar 12	78.0 kg	Reasonably Well
11 Mar 12	78.2 kg	Reasonably Well
10 Mar 12	78.9 kg	Reasonably Well
09 Mar 12	79.1 kg	Reasonably Well
08 Mar 12	79.2 kg	Reasonably Well
06 Mar 12	79.7 kg	Reasonably Well
29 Feb 12	80.5 kg	100%
22 Feb 12	82.5 kg	Poorly
15 Feb 12	82.0 kg	Reasonably Well
08 Feb 12	82.6 kg	Reasonably Well
01 Feb 12	82.8 kg	Reasonably Well
25 Jan 12	84.7 kg	Poorly
02 Jan 12	84.5 kg	Poorly
28 Dec 11	84.1 kg	Poorly
14 Dec 11	85.3 kg	Poorly
07 Dec 11	85.5 kg	Poorly
30 Nov 11	85.7 kg	Poorly
23 Nov 11	86.3 kg	Poorly
16 Nov 11	85.2 kg	Reasonably Well
09 Nov 11	86.8 kg	Poorly
02 Nov 11	87.0 kg	Reasonably Well
26 Oct 11	87.5 kg	Poorly
19 Oct 11	87.9 kg	Reasonably Well
12 Oct 11	89.7 kg	Reasonably Well
05 Oct 11	90.2 kg	Reasonably Well
28 Sep 11	92.2 kg	Reasonably Well
26 Sep 11	93.0 kg	Reasonably Well
15 Sep 11	91.1 kg	Reasonably Well
13 Sep 11	91.3 kg	Reasonably Well
24 Aug 11	91.6 kg	Reasonably Well
10 Aug 11	93.9 kg	Reasonably Well
09 Dec 10	95.3 kg	Poorly
02 Sep 10	93.9 kg	Reasonably Well
22 Aug 10	94.3 kg	Reasonably Well
23 Jun 10	94.8 kg	Reasonably Well
22 Jun 10	94.8 kg	Reasonably Well
23 May 10	98.0 kg	Reasonably Well