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1km in 7:40. It's a crappy time, but it's the first time I've run in a while, so I'll take it.
View Diet Calendar, 23 February 2012:
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1089 kcal
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Fat: 28.70g | Prot: 43.89g | Carbs: 169.34g.
Breakfast: Mixed Fruit, skim milk, White Cake (Dry Mix), Light Fat Free Yogurt. Lunch: pizza hut. Dinner: Corn, Cos or Romaine Lettuce, Avocados, Fat Free Refried Beans. more...
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2436 kcal
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Exercise:
Running (jogging) - 8/kph - 8 minutes, Sleeping - 8 hours, Resting - 7 hours and 52 minutes, Desk Work - 8 hours. more...
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