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Well, I would love to be able to post a loss--a nice big one--but it didn't happen. I have been diligent in my workouts--4 or 5 days per week for an hour each time. I have averaged less than 1400 kcal per day. My calorie deficits have been over 1000 kcal per day; that is supposed to translate into a one to two pound loss per week! nope..uh uh..nada..ain't happenin'
I didn't take measurements when I restarted, so I can't post any changes there, either. What I can say is that my stamina has improved and I am much stronger. I've doubled my handweights during the workouts. I can tell I'm putting on muscle; I can feel it in my arms and legs. I SURE would LOVE to see it transfer into a loss on the scales!!
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90.2 kg
Lost so far: 3.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 58.00g | Prot: 73.29g | Carbs: 135.51g.
Breakfast: Benefiber Fiber Supplement, buttermilk biscuits, Blackburn's Blackberry Jelly, Oscar Mayer Traditional Bacon, Egg, Coffee, Coffee-Mate Original Powder Creamer. Dinner: Butter, Broccoli, Venison/Deer Steak. Snacks/Other: Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), White Flour, Sugar, Blackberries. more...
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Gaining 0.2 kg a Week
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