Weigh In record (no journal entry) for 28 August 2017
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60 kg
Lost so far: 2.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 59.91g | Prot: 89.18g | Carbs: 72.35g.
Breakfast: Aviação Requeijão Cremoso Light, Crepioca, Banana Prata. Lunch: Manga Palmer, Salada Verde Mista, Abobrinha Recheada, Prato Fino Arroz Integral, Alcatra. Dinner: Tomates, Goiaba, Coxinha Low Carb. Snacks/Other: Crepioca. more...
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1840 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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