Weigh In record (no journal entry) for 29 August 2017
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94.8 kg
Lost so far: 1.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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3451 kcal
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Fat: 180.16g | Prot: 133.53g | Carbs: 317.93g.
Breakfast: Pura HILO Low Fat Milk, Sun-Dried Tomatoes, Paprika, Cumin, Butter, Sweet Potato, Vitasoy Almond Milk Unsweetened, Organic Golden Flaxmeal, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg (Whole). Lunch: Pura Thickened Cream, Sara Lee Classic Apple Pie, Herbert Adams Sausage Roll, Party. Dinner: Thin Crust Pizza with Meat and Vegetables, Young Green Onions. Snacks/Other: Flat White, Bananas, Almond Milk Unsweetened, Espresso Coffee, Avocado. more...
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Losing 0.2 kg a Week
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jestertasman's Weight History
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