Weigh In record (no journal entry) for 31 October 2017
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72.6 kg
Lost so far: 13.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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478 kcal
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Fat: 22.01g | Prot: 37.73g | Carbs: 32.98g.
Lunch: Lahana Sarması, Haşlanmış Yumurta. Dinner: Yeşil Elma, Yeşil Acı Biber (Konservelenmiş), Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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Losing 6.3 kg a Week
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Gonca Kaya's Weight History
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