mashenkarussell's Journal, 24 Nov 17

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Weigh In record (no journal entry) for 24 November 2017

55.8 kg Lost so far: 0.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2017:

1489 kcal

Fat: 52.49g | Prot: 136.38g | Carbs: 102.26g. Breakfast: Mcdonald's Aussie BBQ Brekkie Roll. Lunch: Клубника, Запеченный Картофель, Белый Картофель (с Кожурой), Помидоры Черри, Woolworths Barramundi . Dinner: Брокколи на Пару, Woolworths Barramundi . Snacks/Other: BSC Protein Bar Cookies & Cream, Черешня, Клубника. more...

234 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 2.1 kg a Week

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mashenkarussell's Journal, 24 Nov 17

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