Weigh In record (no journal entry) for 08 December 2017
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96.0 kg
Lost so far: 0.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1998 kcal
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Fat: 103.74g | Prot: 82.04g | Carbs: 195.30g.
Breakfast: Vitasoy Almond Milk Unsweetened, Espresso Coffee, Avocado, Flax Seeds, Egg (Whole), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Sanitarium Pumpkin Seeds Pepitas, Navels Oranges. Lunch: Hummus, Cucumber (with Peel), Spinach, Cherry Tomatoes, Radish. Dinner: Korean Dressing or Marinade, Soy Sauce (Shoyu), Garlic, Pork Roast (Lean Only Eaten), Black & Gold Desiccated Coconut, Sweet Red Peppers, Zucchini, Brown Rice, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Fried Green Peppers, Coles Mozzarella & Pesto Arancini, Carrots, Brazil Nuts, Dried Figs (Uncooked), Peaches, Nice & Natural Nut Bar Trail Mix, Vitasoy Almond Milk Unsweetened. more...
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2421 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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jestertasman's Weight History
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