Date Started: 18 Dec 11

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 125.6 kg
30 Jun 19	138.5 kg	Reasonably Well
22 Jun 19	140 kg	Reasonably Well
07 Apr 19	138.3 kg	Reasonably Well
22 Nov 18	139.8 kg	Reasonably Well
03 Oct 18	138 kg	Reasonably Well
27 Aug 18	139.9 kg	Reasonably Well
15 Jan 18	135.8 kg	Reasonably Well
01 Nov 17	134.3 kg	Reasonably Well
04 Oct 17	134.5 kg	Reasonably Well
29 Jul 17	130.5 kg	Reasonably Well
31 May 17	134.9 kg	Reasonably Well
15 May 17	134.3 kg	Reasonably Well
08 Feb 17	133.1 kg	Reasonably Well
24 Jan 17	134.2 kg	Reasonably Well
11 Jan 17	132.6 kg	Reasonably Well
01 Jan 17	131.8 kg	Reasonably Well
27 Dec 16	131.2 kg	Reasonably Well
29 Nov 16	133.2 kg	Reasonably Well
17 Oct 16	132.7 kg	Reasonably Well
09 Oct 16	132.9 kg	Reasonably Well
22 Sep 16	132.9 kg	Reasonably Well
30 Aug 16	135 kg	Reasonably Well
12 Aug 16	134.4 kg	Reasonably Well
01 Aug 16	134.5 kg	Reasonably Well
20 Jun 16	132 kg	Reasonably Well
19 May 16	134.1 kg	Reasonably Well
19 Apr 16	134.5 kg	Reasonably Well
25 Mar 16	133.8 kg	Reasonably Well
17 Feb 16	136.9 kg	Reasonably Well
06 Jan 16	134.6 kg	Reasonably Well
09 Dec 15	134.8 kg	Reasonably Well
11 Oct 15	131.3 kg	Reasonably Well
27 Sep 15	132.9 kg	Reasonably Well
21 Jun 15	130.1 kg	Reasonably Well
29 Mar 15	130.1 kg	Reasonably Well
13 Mar 15	131.7 kg	Reasonably Well
02 Jan 15	128.5 kg	Reasonably Well
07 Dec 14	125.1 kg	Reasonably Well
10 Oct 14	123.1 kg	Reasonably Well
03 Sep 14	123.2 kg	Reasonably Well
25 Aug 14	122 kg	Reasonably Well
28 May 14	125.4 kg	Reasonably Well
21 May 14	126.3 kg	Reasonably Well
17 May 14	125.6 kg	Reasonably Well
12 May 14	125.7 kg	Reasonably Well
31 Mar 14	125 kg	Reasonably Well
16 Mar 14	123.2 kg	Reasonably Well
04 Mar 14	123.2 kg	Reasonably Well
17 Feb 14	123 kg	Reasonably Well
03 Feb 14	121.4 kg	Reasonably Well
17 Jan 14	123.6 kg	Reasonably Well
05 Jan 14	121.5 kg	Reasonably Well
01 Jan 14	120.8 kg	Reasonably Well
22 Dec 13	121.3 kg	Reasonably Well
09 Dec 13	122.5 kg	Reasonably Well
07 Dec 13	123.3 kg	Reasonably Well
03 Dec 13	121.8 kg	Reasonably Well
26 Nov 13	122.3 kg	Reasonably Well
19 Nov 13	122 kg	Reasonably Well
10 Nov 13	122.7 kg	Reasonably Well
06 Nov 13	123.5 kg	Reasonably Well
31 Oct 13	124.2 kg	Reasonably Well
13 Oct 13	126.2 kg	Reasonably Well
29 Sep 13	129.4 kg	Reasonably Well
14 Sep 13	130 kg	Reasonably Well
30 Aug 13	131.2 kg	Reasonably Well
21 Aug 13	130.3 kg	Reasonably Well
07 Aug 13	130.3 kg	Reasonably Well
22 Jul 13	128.9 kg	Reasonably Well
13 Jul 13	127 kg	Reasonably Well
25 Jun 13	128.4 kg	Reasonably Well
08 Jun 13	128.3 kg	Reasonably Well
29 May 13	127.9 kg	Reasonably Well
13 May 13	127.6 kg	Reasonably Well
08 May 13	128 kg	Reasonably Well
18 Apr 13	128 kg	Reasonably Well
20 Mar 13	128.1 kg	Reasonably Well
13 Mar 13	128.8 kg	Reasonably Well
09 Mar 13	127.8 kg	Reasonably Well

Date Started: 26 Feb 13

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 131 kg
26 Feb 13	131 kg	Not Applicable

Date Started: 18 Dec 11

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 125.6 kg
22 Feb 13	131.3 kg	Reasonably Well
15 Feb 13	130.5 kg	Reasonably Well
31 Jan 13	130.2 kg	Reasonably Well
20 Jan 13	127.8 kg	Reasonably Well
12 Jan 13	127.8 kg	Reasonably Well
17 Dec 12	128.8 kg	Reasonably Well
05 Dec 12	130.3 kg	Reasonably Well
01 Dec 12	130.7 kg	Reasonably Well
20 Sep 12	128.8 kg	Reasonably Well
29 Aug 12	127.2 kg	Reasonably Well
23 Aug 12	126 kg	Reasonably Well
16 Aug 12	126.9 kg	Reasonably Well
08 Aug 12	126.5 kg	Reasonably Well
04 Aug 12	127.4 kg	Reasonably Well
27 Jul 12	127 kg	Reasonably Well
27 Jun 12	129 kg	Reasonably Well
18 Mar 12	126.2 kg	Reasonably Well
19 Feb 12	125.6 kg	Reasonably Well
06 Feb 12	126.4 kg	Reasonably Well
01 Feb 12	125.8 kg	Reasonably Well
24 Jan 12	126.9 kg	Reasonably Well
18 Jan 12	127.3 kg	Reasonably Well
08 Jan 12	126.9 kg	Reasonably Well
02 Jan 12	126.1 kg	Reasonably Well
22 Dec 11	125.9 kg	Reasonably Well
18 Dec 11	125.6 kg	Reasonably Well