Weigh In record (no journal entry) for 08 January 2018
|
52.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2018:
|
891 kcal
|
Fat: 15.14g | Prot: 34.53g | Carbs: 155.50g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Quaker Old Fashioned Oats, Bonne Maman Cherry Conserve, Toasted Multigrain Bread. Lunch: Carrots. Dinner: spiced satay beef. Snacks/Other: Tea with Milk and Sugar. more...
|
|
1938 kcal
|
Exercise:
Rowing - 10 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Cooking - 3 hours, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nataliemumma's Weight History
|