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First week of 5-2 diet and 1 kilo down 😀
View Diet Calendar, 19 January 2018:
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1866 kcal
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Fat: 63.19g | Prot: 84.80g | Carbs: 237.62g.
Breakfast: Coffee with Skim Milk, Woolworths Sultanas, CSR Raw Sugar, Liddells Lactose Free Skim Milk, Coles Quick Oats. Lunch: Watermelon , Egg and Lettuce Sandwich, Protein Balls. Dinner: Grated Cheddar Cheese, Chicken Kebab, Hot Chocolate Cocoa (Made with Whole Milk). Snacks/Other: Liddells Lactose Free Chocolate Milk, Fibre One Chocolate Fudge Brownie, Coffee with Milk. more...
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kilostogo's Weight History
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