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View Diet Calendar, 26 January 2018:
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1406 kcal
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Fat: 30.17g | Prot: 92.61g | Carbs: 203.13g.
Breakfast: Egg White , Black Tea, Woolworths Lebanese Bread, Cucumber (Peeled) , Cherry Tomatoes, Black Olives, Primo Pastrami Beef , Egg White , Poached Egg (with Salt). Lunch: Fresh Lemon Juice, Shallots , Dry Bulgur , Tomatoes, Parsley , Peanut Oil . Dinner: Woolworths Beef Mince Heart Smart, Woolworths Lebanese Bread, Tomatoes, Red Onions, Oyster Mushroom . Snacks/Other: Lipton Ice Tea Light Peach, Toasted Corn Nuts or Nuggets, Peach, Bananas , Gloria Jeans Flat White Skim Milk (Regular). more...
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2030 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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