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View Diet Calendar, 29 January 2018:
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1962 kcal
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Fat: 106.59g | Prot: 118.97g | Carbs: 145.52g.
Breakfast: Black Olives, Black Tea, Cucumber (with Peel) , Sweet Cherries , Woolworths Lebanese Bread, Egg (Whole) , Egg White , Primo Pastrami Beef . Lunch: Bananas , Red Onions, Black Olives, Cucumber (Peeled) , Tomatoes, Lettuce, Woolworths Lebanese Bread. Dinner: Oporto 1/2 Chicken (No Sauce), Masterfoods Hot Chilli Sauce. Snacks/Other: Unroasted Almonds, Cadbury Old Gold Dark Chocolate 70% Cocoa, Pink Lady Apples, Cooked Snowpea (Pea Pod, from Fresh). more...
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2030 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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