Sham379's Journal, 11 Feb 18

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Weigh In record (no journal entry) for 11 February 2018

59 kg Lost so far: 22.9 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2018:

807 kcal

Fat: 38.34g | Prot: 23.75g | Carbs: 99.45g. Breakfast: Vitasoy Soy Milky Iced Coffee. Lunch: Gravox Traditional, Roasted Potato (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking). Dinner: Modern Bakery White Lebanese Flatbread, Deli Originals Kalamata Olives. Snacks/Other: Watermelon , Pompa Juice & Dairy Fetta Cheese. more...

157 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.4 kg a Week

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Sham379's Journal, 11 Feb 18

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Sham379's Weight History