LisLak's Journal, 11 Feb 18

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Weigh In record (no journal entry) for 11 February 2018

135.8 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2018:

2097 kcal

Fat: 83.41g | Prot: 128.80g | Carbs: 195.96g. Breakfast: Woolworths Select Lite Milk, Weet-Bix Cranberry & Coconut West-Bix, Latte Coffee. Lunch: Fried Rice, Chicken Skewers, Latte Coffee. Dinner: Fried Rice, Chicken Skewers. more...

3493 kcal

Exercise: Activity - 9 minutes, Apple Health - 23 hours and 51 minutes. more...

Losing 0.7 kg a Week

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LisLak's Weight History

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LisLak's Journal, 11 Feb 18

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LisLak's Weight History