Weigh In record (no journal entry) for 30 March 2018
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87.8 kg
Lost so far: 22.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 58.18g | Prot: 85.66g | Carbs: 243.36g.
Breakfast: Rotella's Pane Di Casa, Boiled Egg, Avocados. Lunch: Roasted Potato, Baked or Grilled Trout, Cooked Clams, Spaghetti. Snacks/Other: Solo Original Lemon Solo (Can), Ice Cream. more...
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Losing 4.2 kg a Week
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Addster181's Weight History
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