Allsmiles427 - Member

Allsmiles427

Joined November 2011

Posts

166

Following

Followers

Weight History

Start Weight

90.7 kg

Lost so far: 5.9 kg

Current Weight

96.6 kg
Performance: Losing 0.4 kg a Week

Goal weight

79.4 kg

Still to go: 17.2 kg

I've been on this weight loss journey for three years now and I just found out that my husband and I are expecting our first child. I am thankful to fatsecret for teaching me the life skills to have a healthy pregnancy! We are blessed and excited for this next stage in life!

Allsmiles427's Weight History

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Following

	fat brat
	Last weigh in: Gaining 0.1 kg a Week

	Precious53
	(only visible to followers)

	straight path
	Last weigh in: Losing 0.1 kg a Week

	tajones30
	Last weigh in: steady weight

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Allsmiles427's Cook Book

Calories: 300kcal | Fat: 8.81g | Carbs: 26.51g | Prot: 24.82g

Beef Pot Roast and Roasted Vegetables

Hearty and healthy delicious crock pot dinner.

Calories: 212kcal | Fat: 5.82g | Carbs: 2.21g | Prot: 35.81g

Savory Pork Tenderloin

Spices blending with tender pork cooked to perfection make an elegant meal.

Calories: 287kcal | Fat: 25.02g | Carbs: 3.74g | Prot: 12.44g

Low Carb Broccoli Cheese Soup

A great low carb broccoli cheese soup that will definitely become a favorite.

Calories: 159kcal | Fat: 1.69g | Carbs: 5.25g | Prot: 30.01g

Chicken with Mushroom Gravy

A deliciously yummy chicken with mushroom gravy.

Calories: 646kcal | Fat: 49.43g | Carbs: 1.44g | Prot: 47.04g

Chicken Hot Wings

A low carb snack that can be enjoyed as a main meal too.

View Complete Cook Book

Allsmiles427's Recent Food & Exercise

	Brownies Chocolate Fudge
	All Natural Original Hummus
	Original Pepperoni Slices
	Weight Training (Bodybuilding)
	Walking (exercise) - 5.5/kph
	Weight Training (moderate)

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