Beef Pot Roast and Roasted Vegetables
Preparation Time: 30 mins
Cooking Time: 8 hrs
Rating:
FatSecret Members Average Rating
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by member: emmieb  Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
Ingredients
Directions
- Cut up all of the vegetables and put them in the pot along with all of the other ingredients.
- Poke holes in the roast with a fork so that the flavors soak into the meat.
- Cook on low heat for 8 hours.
- Well worth the wait. Enjoy!
549 members have added this recipe to their cookbook.
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 Reviews
just take out the potatoes and it is a great meal for induction.
19 May 12 by member: Preggo38
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Good and very easy to make and Very tasty
28 Feb 12 by member: LTAntrax
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Good and very easy to make. I added some corn starch to the liquid to make a thicker gravy and next time I'll add some salt to the recipe.
19 Jun 11 by member: alanpfd
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Best slow cooked chuck roast I've had in a long time. Very tasty. A bit too much sodium in the original recipe. Had to tweak down the use of the sauces, and used plain water instead of beef stock.
25 Jan 11 by member: Rhianna
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Nutritional Summary:
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There are 300 calories in 1 serving of Beef Pot Roast and Roasted Vegetables.
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Calorie Breakdown: 28% fat, 37% carbs, 35% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1255 kj
300 kcal
Protein
24.82g
Fat
8.81g
Saturated Fat
3.269g
Trans Fat
0g
Polyunsaturated Fat
0.471g
Monounsaturated Fat
3.794g
Cholesterol
74mg
Carbohydrates
26.51g
Sugar
6.87g
Fibre
4.8g
Sodium
1004mg
Potassium
1161mg
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Calorie Breakdown:
Carbohydrate (37%)
Fat (28%)
Protein (35%)
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*Based on an RDI of 2000 calories
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