Fat Gone Fast - Member

Fat Gone Fast

Joined November 2014

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Weight History

Start Weight

72.2 kg

Lost so far: 0.7 kg

Current Weight

71.5 kg
Performance: Gaining 1.1 kg a Week

Goal weight

62 kg

Still to go: 9.5 kg

Fat Gone Fast's Weight History

Calories: 284kcal | Fat: 4.51g | Carbs: 40.42g | Prot: 18.81g

Better tasting and healthier than take-out fried rice that's quick and easy.

Calories: 220kcal | Fat: 4.81g | Carbs: 7.24g | Prot: 35.00g

Flavorsome baked chicken that will have the whole family asking for more please.

View Complete Cook Book

	Mixed Grain Bread
	Vegetable Beef Soup (Home Recipe)
	Instant Coffee (made from Powdered)
	Bicycling (moderate) - 21/kph
	Yard Work (gardening)
	Walking (exercise) - 5.5/kph