Preparation Time: 10 mins
Cooking Time: 1 hr
Rating:
FatSecret Members Average Rating
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by member: lenny  Barbecued Chicken
Flavorsome baked chicken that will have the whole family asking for more please.
Ingredients
Directions
- Place chicken in 13 x 9 x 2 inch pan.
- Arrange onions over top.
- Mix together vinegar, Worcestershire sauce, brown sugar, pepper, hot pepper flakes, chili powder, and stock.
- Pour mixture over chicken and bake at 350 °F (175 °C) for 1 hour or until done.
- While chicken is cooking, baste with juices occasionally.
592 members have added this recipe to their cookbook.
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 Reviews
Absolutely delicious and the family - even the kids - loved it. I will definitely be making this again!
02 Dec 14 by member: Fat Gone Fast
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Hate it when you just post a photo from the web that has nothing to do with your recipe. Nothing said about splitting the chicken...don't see the onions. May actually be a good recipe, but why add "faked" photos? PS: fab4tees - thanks for an "actual" photo.
12 Oct 14 by member: Zeddie274
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It's so good that I wanted to eat the bones. :)
09 Jun 13 by member: WarmBajanBreeze
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Absolutely delicious! I used chicken wing drummettes instead and also omitted the hot pepper flakes.
18 Jan 13 by member: fab4tees
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Very tasy, moist all the way through even the day after.
06 Feb 08 by member: xx_victoria
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Good flavor, I used just a pinch of sugar and it still turned out nice. Very easy recipe as well.
10 Oct 07 by member: beccajamrozek
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Great except instead of sugar, we have to use either sugar free syrup or sugar sub. otherwise, it's great and tastes even better.
18 Jul 07 by member: romy
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I can't wait to try this. It sounds soooo good, unfortunately I'm only on phase one right now!!!
07 Mar 07 by member: Brown
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This is not a good receipe for Phase 1 because no meat is allowed
14 Feb 07 by member: Keyki
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Nutritional Summary:
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There are 220 calories in 1 serving of Barbecued Chicken.
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Calorie Breakdown: 20% fat, 14% carbs, 66% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
919 kj
220 kcal
Protein
35g
Fat
4.81g
Saturated Fat
1.182g
Trans Fat
0g
Polyunsaturated Fat
1.237g
Monounsaturated Fat
1.466g
Cholesterol
111mg
Carbohydrates
7.24g
Sugar
4.85g
Fibre
0.6g
Sodium
347mg
Potassium
518mg
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Calorie Breakdown:
Carbohydrate (14%)
Fat (20%)
Protein (66%)
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*Based on an RDI of 2000 calories
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