Guperan - Member

Guperan

Joined January 2014

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Weight History

Start Weight

81.6 kg

Lost so far: 4.5 kg

Current Weight

86.2 kg
Performance: Gaining 0.5 kg a Week

Goal weight

78.5 kg

Still to go: 7.7 kg

Guperan's Weight History

	zoligo
	Last weigh in: Gaining 0.7 kg a Week

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	Roasted Grilled or Baked Chicken Breast
	Noodles
	Cooked Peeled Pacific White Shrimp
	Walking (exercise) - 5.5/kph
	Running - 14.5/kph
	Weight Training (moderate)