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Jan Ella
Jan Ella
Joined February 2021
Posts
23
Following
0
Followers
4
Weight History
Start Weight
82.3 kg
Lost so far:
10.4 kg
Current Weight
71.8 kg
Performance:
Losing 0.1 kg a Week
Goal weight
61.7 kg
Still to go:
10.2 kg
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The pandemic significantly changed my daily and work routines. I went from being on my feet all day to sitting in front of a laptop for many hours. I am trying to incorporate more exercise and portion control to drop the excess weight I gained during this covid saga.
Jan Ella's Weight History
View Complete History
Jan Ella's Recent Food & Exercise
Fresh Pineapple
Watermelon
Cheeseburger with 1/4 Lb Meat on Bun
Hiking
Walking (moderate) - 5/kph
Motorbike Riding
View Diet Calendar