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Watermelon

Nutrition Facts
Serving Size
100 g
per serve
Energy
126 kj
30 kcal
Protein
0.61g
Fat
0.15g
Saturated Fat
0.016g
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.037g
Cholesterol
0mg
Carbohydrates
7.55g
Sugar
6.2g
Fibre
0.4g
Sodium
1mg
Potassium
112mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(30 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

Watermelon Watermelon Watermelon
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Nutritional Summary:

Cals
30
Fat
0.15g
Carbs
7.55g
Prot
0.61g
There are 30 calories in 100 grams of Watermelon.
Calorie Breakdown: 4% fat, 89% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
100 g 30
1 cup diced 46
1 wedge (approx 1/16 melon) 86

Related types of Watermelons:

Dried Watermelon Seeds
Watermelon Juice
  View More Watermelons Nutritional Info

Related types of Melons:

Cooked Winter Melon
Waxgourd (Chinese Preserving Melon)
Cantaloupe
Honeydew Melons
Cooked Bitter Melon
  View More Melons Nutritional Info
Other related foods
Fruit

See also:

Creative Gourmet Watermelon Chunks
Nutrient Water Pineapple Watermelon
White Claw Watermelon Hard Seltzer
Aeroplane Jelly Lite Watermelon
Boost Juice Watermelon Crush (Original)
  View More
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