Janethemachine

Joined September 2013

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Weight History

Start Weight

70 kg

Lost so far: 2 kg

Current Weight

68 kg
Performance: Losing 0.5 kg a Week

Goal weight

60 kg

Still to go: 8 kg

Janethemachine's Weight History

	Whole Milk Plain Yoghurt
	Ancient Grain Flakes
	Beef Mince
	Weight Training (moderate)
	Conditioning exercise (health club)
	Running (jogging) - 8/kph