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Moderate Activity
Conditioning exercise (health club)
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Estimated Energy Burned
for a 70 kg person
| 5 minutes |
34 Calories |
|
1 hour |
404 Calories |
| 10 minutes |
67 Calories |
|
2 hours |
808 Calories |
| 15 minutes |
101 Calories |
|
3 hours |
1213 Calories |
| 30 minutes |
202 Calories |
|
4 hours |
1617 Calories |
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Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
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3 - 6 MET Related Moderate Intensity Activities and Exercises
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