Jo Cufari - Member

Jo Cufari

Joined February 2016

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Weight History

Start Weight

71 kg

Lost so far: 0 kg

Current Weight

71 kg
Performance: steady weight

Goal weight

65 kg

Still to go: 6 kg

Mother of 2 girls 11 & 6. Turing 45 at Christmas time and would like to be in the best shape I've ever been in.

Jo Cufari's Weight History

Calories: 228kcal | Fat: 12.32g | Carbs: 24.90g | Prot: 8.66g

Great as a main or a salad on the side.

Calories: 253kcal | Fat: 13.10g | Carbs: 22.16g | Prot: 11.79g

A delicious breakfast for Sunday mornings.

View Complete Cook Book

	Tuna in Oil Italian Style
	Penne
	Tuna Bake Sauce Spinach & Garlic