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Yields:
1 serving(s)
Preparation Time:
5 mins
Meal type:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: E1ain3

Chickpea, Tomato & Spinach Salad

Great as a main or a salad on the side.

Ingredients

Directions

  1. Drain and rinse chickpeas, halve tomatoes, slice cucumber, tear basil and slice olives.
  2. Combine chickpeas, tomatoes, spinach, cucumber and basil. Sprinkle olives on top.
  3. Drizzle over the olive oil, balsamic and lemon juice. Pepper to taste.
  4. Serve and enjoy.
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Nutritional Summary:

There are 228 calories in 1 serving of Chickpea, Tomato & Spinach Salad.
Calorie Breakdown: 45% fat, 41% carbs, 14% prot.

Nutrition Facts
Serving Size: per serve
 
per serve
Kilojoules 954 kj
Calories 228 kcal
Protein 8.66 g
Fat 12.32 g
  Saturated Fat 1.366 g
  Polyunsaturated Fat 1.273 g
  Monounsaturated Fat 6.655 g
Cholesterol 0 mg
Carbohydrate 24.9 g
  Sugar 5.69 g
Fibre 7.7 g
Sodium 227 mg
Potassium 156 mg
11%
of RDI*
(228 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (45%)
 
Protein (14%)
*Based on an RDI of 2000 calories