LAdymist - Member

LAdymist

Joined January 2011

Posts

291

Following

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Weight History

Start Weight

105.7 kg

Lost so far: 7.7 kg

Current Weight

98.0 kg
Performance: Gaining 5.3 kg a Week

Goal weight

68.0 kg

Still to go: 29.9 kg

LAdymist's Weight History

	latincharmer
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 492kcal | Fat: 13.12g | Carbs: 48.63g | Prot: 44.65g

A simple pasta dish of chicken and mushrooms that is sure to warm you.

Calories: 311kcal | Fat: 19.02g | Carbs: 8.14g | Prot: 26.11g

This salmon is packed full of flavor.

Calories: 348kcal | Fat: 13.67g | Carbs: 24.75g | Prot: 31.42g

A simple dish sure to satisfy the family.

Calories: 394kcal | Fat: 19.41g | Carbs: 33.43g | Prot: 23.07g

This dish is a free form lasagna without the hassle of having to mess with lasagna noodles. You can use pretty much any kind of pasta.

Calories: 248kcal | Fat: 9.76g | Carbs: 20.72g | Prot: 19.98g

An all in one meal made in a slow cooker.

View Complete Cook Book