Michael_1984 - Member

Michael_1984

Joined June 2015

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Weight History

Start Weight

70.5 kg

Lost so far: 2.2 kg

Current Weight

68.3 kg
Performance: Losing 0.1 kg a Week

Goal weight

65 kg

Still to go: 3.3 kg

Michael_1984's Weight History

Calories: 205kcal | Fat: 13.09g | Carbs: 21.76g | Prot: 4.40g

Gluten free, dairy free muffins.

Calories: 141kcal | Fat: 8.09g | Carbs: 17.35g | Prot: 6.57g

Vegan and vegetarian friendly.

View Complete Cook Book

	Crunchy Peanut Butter
	Original Spreadable Butter
	Gluten Free Bread
	Squats (Legs)
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)