Mitzig
Joined August 2008
Posts
31
Following
14
Followers
16
Weight History

Start Weight
64.0 kg
Lost so far: 3.2 kg

Current Weight
60.8 kg
Performance: Losing 2.5 kg a Week

Goal weight
52.2 kg
Still to go: 8.6 kg
I decided to update my bio and my image picture. This is my step-son and I. We are STILL training for our first marathon. I REALLY need to lose the weight. My knees are taking the abuse of the weight. I know I have been slacking on the diet, so I really want to re-dedicate myself to my healthy eating plan.
Please offer any tips to overcoming bad habits! I have no "trigger" except for stress......And who on this earth does not face stress!!!
Thanks for the support!!!
Mitzi

Mitzig's Weight History


Following

Densible
Last weigh in: Losing 0.6 kg a Week Down
 
tina48
Last weigh in: Losing 0.8 kg a Week Down
Sibby
Last weigh in: Gaining 0.2 kg a Week Up
 
bullytrouble
Last weigh in: Losing 0.1 kg a Week Down

Mitzig's Cook Book

Calories: 378kcal | Fat: 6.71g | Carbs: 65.09g | Prot: 16.97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
Calories: 179kcal | Fat: 0.56g | Carbs: 23.97g | Prot: 24.34g
Breakfast Smoothie
A high protein, low fat tasty breakfast smoothie, with a secret veggie.
View Complete Cook Book

Mitzig's Recent Food & Exercise


Get the app
    
© 2024 FatSecret. All rights reserved.