Strenuous Activity
Running - 13/kph
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Estimated Energy Burned
for a 70 kg person
| 5 minutes |
83 Calories |
|
1 hour |
992 Calories |
| 10 minutes |
165 Calories |
|
2 hours |
1984 Calories |
| 15 minutes |
248 Calories |
|
3 hours |
2977 Calories |
| 30 minutes |
496 Calories |
|
4 hours |
3969 Calories |
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Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
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>6 MET Related Strenuous Intensity Activities and Exercises
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