MommyDoc
Joined January 2013
Posts
70
Following
11
Followers
12
Weight History

Start Weight
83.5 kg
Lost so far: 7.8 kg

Current Weight
91.3 kg
Performance: Gaining 0.0 kg a Week

Goal weight
72.6 kg
Still to go: 18.7 kg
I am a 52yo single mother of 4 (only 2 still at home). I am also a physician (currently in Urgent Care). I only had minor weight issues during most of my adult life, then menopause came and I gained nearly 50 lbs. I did WW for 10 mos and only lost 10 lbs, so I started Atkins last week. I had success with that in the past after my last child.

I love to cook and often experiment with recipes to make them lower in fat and carbs. For exercise I either dance (I'm especially into belly dancing but love all forms) or do the elliptical. I also do weights.

Outside of diet and exercise, I enjoy reading, crafts (especially crochet and beading), and my pets. Love sports and live music also.

MommyDoc's Weight History


Following

tressea
Last weigh in: Gaining 0.4 kg a Week Up
 
Suzi161
Last weigh in: steady weight Steady
Pate505
Last weigh in: Losing 0.5 kg a Week Down
 
MizBluitt
Last weigh in: Gaining 0.1 kg a Week Up

MommyDoc's Cook Book

Calories: 337kcal | Fat: 25.56g | Carbs: 14.21g | Prot: 15.20g
Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
Calories: 427kcal | Fat: 45.42g | Carbs: 1.82g | Prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
Calories: 438kcal | Fat: 31.00g | Carbs: 4.25g | Prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calories: 191kcal | Fat: 6.44g | Carbs: 5.43g | Prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
View Complete Cook Book

MommyDoc's Recent Food & Exercise


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